suma minutos – Otro sitio realizado con WordPress

¿Qué es?

Suma Minutos es una invitación para la realización de pausas activas durante la jornada escolar. Éstas nos permiten influir en la atención de nuestros estudiantes y mejorar su aprovechamiento.

Realizar una pausa activa escolar por cinco minutos cada 45 minutos de clase, durante la jornada escolar permite romper con la rutina y ayudar a que los estudiantes y docentes estén más alertas y receptivos.

Gracias a la activación física y a la respiración se mejora la oxigenación cerebral y muscular aumentando el nivel de energía casi de forma inmediata. A través de ejercicios físicos y mentales implementados de manera lúdica, los estudiantes se estimularán y observarán disminución de fatiga y estrés diario, mejorando la calidad de vida y la calidad de la educación a través de la constancia.

Secuencia de Activación Física

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Pausas Activas
1º, 2º y 3º de Primaria

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<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/eASDr0AXej4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/eASDr0AXej4?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

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<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/LD4s7kvmbVg?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/LD4s7kvmbVg?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/AaDtj0wGEZw?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/AaDtj0wGEZw?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/cV3eMbdw_fo?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/cV3eMbdw_fo?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/G2-7x4XHZsY?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/G2-7x4XHZsY?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/pAbSAkRUrBw?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/pAbSAkRUrBw?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/dQnsR0X_RH8?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/PeJtrgWvhlI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/Lp2m4J-jbr0?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/Lp2m4J-jbr0?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/tEkBKFzr4BI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/tEkBKFzr4BI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/WuZj5tX2uNs?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/WuZj5tX2uNs?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/Q2uS9kCzYEQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/Q2uS9kCzYEQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/g9PkYtOdU2E?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/g9PkYtOdU2E?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/-m7Js_I1osc?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

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<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/W0fJwgtOxsE?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/0OKCGcCfiJk?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

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<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/cdPX_ac-46Y?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/Ss-kzakQH_M?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/W63Zn9IoMi8?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/W63Zn9IoMi8?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

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<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/-X8DvZKYgXc?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/-X8DvZKYgXc?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/qy5dfBFo0Ko?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/qy5dfBFo0Ko?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

Pausas Activas
Secundaria

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/4oELBVwcJAY?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/4oELBVwcJAY?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

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<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/1nDOZX0aGxw?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/1nDOZX0aGxw?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/yZE_d5PISvg?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/yZE_d5PISvg?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/PzpD_E84NYQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/PzpD_E84NYQ?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/K11P7VDx4ek?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/K11P7VDx4ek?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/N6fBqk3wpm8?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/N6fBqk3wpm8?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/jCEpTo2J094?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/jCEpTo2J094?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/giyrzANXrVI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>" alt=""><noscript><iframe class="elementor-video-iframe" allowfullscreen title="Reproductor de video youtube" src="https://www.youtube.com/embed/giyrzANXrVI?feature=oembed&start&end&wmode=opaque&loop=0&controls=1&mute=0&rel=0&modestbranding=0"></iframe>

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Recomendaciones

Actividad Física

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Alimentación Correcta e Hidratación Adecuada

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Diabetes

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Hipertensión arterial

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Importancia del Desayuno

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Infecciones de Transmisión Sexual

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Lavado de Dientes

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Lavado de Manos

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Prestaciones docentes en ISSSTE

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Prevención de accidentes

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Refrigerios

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Salud Escolar

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¿Qué conforma la salud escolar?

La Norma Oficial Mexicana NOM-043-SSA2-2012, de los Servicios básicos de salud para la promoción y educación para la salud en materia alimentaria señala:

Hidratación adecuada

Consumir suficiente agua simple potable es esencial para cuidar nuestra salud.

Alimentación correcta

La alimentación balanceada promueve el crecimiento y previene el desarrollo de enfermedades.

Descargar recetario por región

Recetarios extraídos de: Secretaría de Salud y Secretaría de Desarrollo Social (2016) (hoy Secretaría de Bienestar). Comedores Comunitarios: Desayunos y comidas para niñas, niños, adolescentes y familias. México.

Incremento de la actividad física

Al activar nuestro cuerpo mejoramos nuestra salud física, mental y social.

Las imágenes que se muestran en la pagina son de pexels.com y adobe stock photos

Enlaces

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